高中英语 24个日常习惯阅读素材

24个日常习惯成功与失败的最大分野，来自不同的习惯。好习惯是开启成功的钥匙，坏习惯则是一扇向失败敞开的门。因此，首先要做的便是养成良好的习惯，全心全意去实行。我们养成习惯，习惯支配我们。—-Joh

24个日常习惯 成功与失败的最大分野，来自不同的习惯。好习惯是开启成功的钥匙，坏习惯则是一扇向失 败敞开的门。因此，首先要做的便是养成良好的习惯，全心全意去实行。 我们养成习惯，习惯支配我们。—-John Dryden 清晨 1.早起：我很喜欢在凌晨5点起床，并花一些时间在上班前自己该做的工作上。 1. Wake Early: Iam abig fan of waking at 5am and spending time working on myself before going to work. 2.锻炼：当我有了1周4次锻炼的目标后，我发现，告诉自己“我要锻炼而非明天”是很容 易的。设置日常锻炼的期望值，远离那些潜在的借口，我已受益于这些日常习惯。 2. Exercise: when Ihad the goal of exercising 4times aweek Ifound it was very easy to tell myself Iwill exercise tomorrow instead. Setting the expectation of daily exercise removed this as apotential excuse and Ihave since reaped the benefits of this daily habit. 3. 回顾或（甚至更好）调整您的目标：每一天我设法接近实现我的短期，中期和长期目标。 开始一天的回顾或调整我的目标意味着我能更好的认识一整天。正如罗宾·夏尔马所说：有 了更好的认识你可以做出更好的选择，当你做出更好的选择，你会看到更好的结果。 3. Review or (even better) Rewrite Your Goals: each day Itry to get closer to achieving my short, medium and long term goals. Starting the day by reviewing or rewriting my goals means that Ihave better awareness of them throughout the day. As Robin Sharma says: With better awareness you can make better choices and when you make better choices, you will see better results. 4. 阅读和（或）听励志材料：在早上一整天的没完没了可能的摆在面前。我激励自己好好去 读和听励志书籍或有声读物。 4. Read and/ or Listen to Motivational Material: in the morning awhole day of endless possibilities lies ahead. Imotivate myself to play my best game by reading and listening to inspirational books/ audiobooks. 5.预先设想一天：我想闭上几分钟眼睛，然后花些时间想象未来的一天将要发生什么。令人 感到惊讶是，当我做到这一点时，我的愿望常常变成现实。