饱肚感即将到来的征兆

饱肚感即将到来的征兆Restrictive intuitive nutrition is a type of nutrition in which the individual limits his

饱肚感即将到来的征兆 Restrictiveintuitivenutritionisatypeofnutritioninwhichthe individuallimitshisfoodintakeatthefirstmanifestationsofthe feelingofsatiationwithoutwaitingforfullsatiation. 限制性直觉饮食法是在感觉饱肚时实时限制摄取食物，而不用等到充分饱肚感出 现。 Toavoidconsumingexcessquantitiesoffood,itisnecessaryto learntointuitivelydeterminepointB–themomentofthebeginningof satiation.Atthistime,itisnecessarytorestrictfoodintake.That iswhythistypeofnutritioniscalledrestrictiveintuitivenutrition. 为了避免过量摄取食物，学习如何以直觉确定B点（饱肚感开始出现的瞬 间――）是有必要的。您应该在这个时间限制摄取食物，因此这种饮食法称为限制 性直觉饮食法。