高一七选五专项练习

（一） Weight loss is a hard topic, Lots of people aren’t satisfied with their present weight, but mo

高一七选五专项练习 （一） （二） Weightlossisahardtopic,Lotsofpeoplearen’tsatisfiedwiththeirpresentweight, Areyoutrulyhappy?Doyoueverknowwhatitmeanstobehappyandwhatittakes butmostpeoplearen’tsurehowtochangeit.Youmaywanttolooklikethemodelsor toachievehappiness?19ThefollowingareafewtipsthatIfollowtocreate happinessinmylife. actorsinmagazinesoronTV,butthosegoalsmightnotbehealthyorrealistic() 现实的 foryou.16 *makeaplanforattaininggoalsthatyoubelievewillmakeyouhappy.Yourmoods Sowhatshouldyoudoaboutyourweightcontrol? willverylikelyincreaseifyouaregoingaftersomethingyouvalue. 17Thebestwaytofindoutifyouareatahealthyweightorifyouneedtoloseor *Surroundyourselfwithhappypeople.Itiseasytothinknegativelywhenyouare surroundedbypeoplewhothinkthatway.20 gainweightistotalktoadoctorordietitian().18Ifitturnsoutthatyou 营养学家 canbenefitfromweightlossthenyoucanfollowafewofthesimplesuggestionslisted *Whensomethinggoeswrong,trytofigureoutasolutioninsteadofbeingabsorbed belowtogetstarted. inselfpity.Trulyhappypeopledon’tallowsetbacks()toaffecttheirmood 挫折 19Peoplewholoseweightquicklybycrashdietingorotherextrememeasures becausetheyknowthatwithalittlethoughttheycanturnthecircumstances() 状况 usuallygainbackallofthepoundstheylost,becausetheyhaven’tpermanently( 永久 backtotheirfavor. *21Thesefewminuteswillgiveyoutheopportunitytofocusonthepositive )changedtheirhabits.Therefore,thebestweightmanagementwaysarethosethat 地 youcanmaintainforalifetime. thingsinyourlifeandwillleadyoutocontinuoushappiness. *22Whetheryoutreatyourselftolunch,takealong,relaxingbathorsimplyspend Smallchangesarealoteasiertostickwith()thanlargeones.Tryreducing 坚持做 thesizeofwhatyoueat.20Onceyouhavethatdone,startgraduallyintroducing afewextraminutesonyourappearance,youwillbesubconsciously() 下意识地 healthierfoodsandexerciseintoyourlife. puttingyourselfinabettermood. It’sagoodideatomaintainahealthyweightbecauseit’sjustthat:healthy. *Findingthehumorinsituationscanalsoleadtohappiness.Findawaytomakelight ofasituationthatwouldotherwisemakeyouhappy. A. Trygivingupregularsodaforaweek. *Keepinghealthyisanotherwaytoachievehappiness.23 A.Whatmakesonepersonhappymaybeverydifferentfromwhatmakessomeone B. Trytopayattentionasyoueatandstopwhenyou’refull. elsehappy. B.Onthecontrary,ifyouarearoundpeoplewhoarehappy,theiremotionalstatewill C. Weightmanagementisaboutlong-termsuccess. beinfectious(). 传染的，有感染力的 D. Besides,nomagicaldietwillmakeyoulooklikesomeoneelse. C.Beingoverweightornoteatingnutritiousfoodscanhavea （营养的，滋养的） negativeeffectonyourmood. E. Beinghealthyisreallyaboutbeingataweightthatisrightforyou. D.Theseareimportantquestionsforanyonewhoisseekinghappinesstoask themselves. Changingfromwholetononfatorlow-fatmilkisalsoagoodidea. F. E.Spendafewminuteseachdaythinkingaboutthethingsthatmakeyouhappy. F.Therearesometipsinlifethatleadtohappiness. Theywillcompareyourweightwithhealthystandardsandhelpyousetgoals. G. G.It’salsoimportanttotakesometimeeachdaytodosomethingniceforyourself. DGEBC DEGCA