2022-2023学年英语四级拓展阅读二

2022-2023 学年Many of us don't pay attention to the importance of eye care. It's said that if you take

2022-2023 学年 Manyofusdon'tpayattentiontotheimportanceofeyecare.It's saidthatifyoutakecareofyourbody,thenyoucanbehealthy.Thatis whyoureyesshouldbegivenalotofcare.Naturaleyecareshouldbeputina numberoneplace. Thereareseveralcausesleadingtopooreyesightlikenotenoughfood,gene andagingTelevisions,computersandreadingarealsothe （基因）（年龄增长）. causesofhavingpooreyesight. Ifyouhappentoworkinfrontofthecomputer,itisbesttotakearestevery onceinawhile.Somethingdirtycancauserednessandtheywillmakeyoufeel uncomfortable.Itisbadforyoureyes,too.Ifthishappens,thebestwayistoclean youreyesbyusingcoldwater.Youmustalsotryyourbesttoprotectyoureyes fromharmfulthing.Forexample,sunglassesarenotjustfashionbuttheycanalso serveasagreatwaytoprotectyoureyesightfromUVrays. Eatinghealthyfoodswilldogoodtoyoureyesight.Rememberthatvitamins ACandEaregoodforeyes.Trytoeatfoodgroupsthathavethese （维生素）、 vitamins.Andyoushoulddoeyeexercisesbecauseexerciseprotectsyour eyesight,too.Ifapersonexercisesregularlyandeatstherightkindof （规律地） food,hiseyeswillstayingoodconditionforalongtime. Allabovearenaturalwaysofeyecarethathelpuskeephealthyeyes. Beinghappyallthetimecanbehelpfultoaperson'seyesight,too.Inaword,eye careisveryimportant,nomatterhowoldapersonis.