Sending Yourself Sunshine英语作文

Sending Yourself Sunshine英语作文 　When things go wrong, it is easy to get into a bad mood, and that ba

Sending Yourself Sunshine英语作文 When things go wrong, it is easy to get into abad mood, and that bad mood has away of spiraling out and affecting our life for days to e. In the same way, when we feel badly about ourselves, we tend to act in ways that have repercussions, again creating anegative vibe that can negatively influence the next several days. While it is important that we allow ourselves to feel what we feel, and to be genuine, we do not have to pletely surrender to a dark mood or feelings of self-doubt. In fact, the more we simply allow and aept our darkness as one part of the picture, the more easily we can also allow and aept our light. In this vein, we can temper our grey moods with an injection of sunshine in the form of sending good wishes to ourselves for the next 24 hours. If you feel abad mood ing on or find yourself plagued with negative feelings, take amoment to acknowledge that. At the same time, recognize that things can and will change, and that you can still have agood day, or agood week, especially if you take the time to visualize that for yourself. This is agreat way to support yourself when you are working through tough times and hard feelings. When you visualize good things for yourself, you are sending yourself love and warmth, as well as encouraging yourself to keep going.