恩波教育：大学英语六级考试快速阅读冲刺练习

恩波教育：大学英语六级考试快速阅读冲刺练习Reading Comprehension (Skimming and Scanning)(15 minutes)　Directions: In this

恩波教育：大学英语六级考试快速阅读冲刺练习 ReadingComprehension(SkimmingandScanning)(15minutes) Directions:Inthispart,youwillhave15minutestogooverthepassage quicklyandanswerthequestionsonAnswerSheet1.Forquestions1-4,mark Y(forYES)ifthestatementagreeswiththeinformationgiveninthepassage; N(forNO)ifthestatementcontradictstheinformationgiveninthepassage; NG(forNOTGIVEN)iftheinformationisnotgiveninthepassage. Forquestions5to10,completethesentenceswiththeinformationgiveninthe passage. Stress Thismaycomeasasurprise,butyouneedstressinyourlife.Leadingstress managementexpertssaythatlifewithoutstresswouldbedullandunexciting. Stressaddsflavor,challenge,andopportunitytolife.However,toomuchstress canseriouslyaffectyourphysicalandmentalwell-being.Amajorchallengein today'sstress-filledworldistomakethestressinyourlifeworkforyouinsteadof againstyou. Intoday'shectic,fast-pacedworldandwiththeboomingeconomy,stressis ourconstantcompanion.Itcomesfrommentaloremotionalactivityandphysical activity.Toomuchemotionalstresscanresultinphysicalillness,suchashigh bloodpressure,ulcers,asthma,irritablecolon,headaches,orevenheartdisease. Ontheotherhand,physicalstressfromworkorexerciserarelycausessuch ailments.Infact,physicalexercisecanhelpyoutorelaxandtohandleyour mentaloremotionalstress. HansSelye,M.D.,arecognizedexpertinthefield,hasdefinedstressasa "nonspecificresponseofthebodytoademand".Thekeytoreducingstressis learninghowourbodiesrespondtothosedemands.Whenstressbecomes prolongedorparticularlyfrustrating,itcanbecomeharmful-causingdistressor"bad stress".Recognizingtheearlysignsofdistressandthendoingsomethingabout themcanmakeasignificantdifferenceinthequalityofyourlife. 考试大 Inordertousestressinapositivewayandpreventitfrombecomingdistress, youshouldbeawareofyourownreactionstostressfulevents.Thebodyresponds tostressbygoingthroughspecificstages:(1)alarm,(2)resistance,and(3) exhaustion.Musclestense,bloodpressureandheartraterise,andadrenalineand otherstress-triggeredhormonesthatincreasethelevelofalertnessarereleased.If thestress-causingconditionscontinue,yourbodywillneedtimetomakerepairs,if thathappens,youeventuallymaydevelopaphysicalproblemthatisrelatedto stress,suchasmigraineheadaches,highbloodpressure,backaches,orinsomnia. That'swhywhenstressoccursit'simportantthatyourecognizeanddealwithitin apositiveway.Whileit'simpossibletolivecompletelyfreeofstressanddistress, itispossibletopreventsomedistressaswellastominimizeitsimpactwhenit can'tbeavoided.TheU.S.DepartmentofHealthandHumanServicesoffersthe followingsuggestionsforwaystohandlestress. 1