高中英语 如何增强自己的意志力阅读素材

如何增强自己的意志力Sometimes willpower is a lot like the television remote control — hard to find just when y

如何增强自己的意志力 Sometimes willpower is alot like the television remote control —hard to find just when you want it most. Whether you’re trying to lose weight, stop smoking, get to the gym regularly, win apromotion or pay off some debts, developing your sense of willpower is an important part of changing any behavior. We all know that breaking abad habit or establishing anew, healthy one can be difficult, but persistence pays off. Researchers at the University of Washington found that 63 percent of those who made New Year’s resolutions were still keeping their resolution two months later. It’s not going to be easy, but there are ways to increase your willpower, stay resolved and achieve your goals. First Things First Don’t try to restructure your finances, win apromotion and lose weight all on the same morning. Establish one clear, specific goal and formulate arealistic strategy for achieving it. Extra willpower sometimes requires extra energy, so don’t stretch yourself too thin. Focus on one goal at atime. Start Slow Momentum builds gradually, and whatever your goal, don’t expect to achieve it overnight. Real success takes time. If you are trying to kick acaffeine habit, start by replacing your morning cup of coffee with aglass of water, instead of vowing never to drink coffee again. Congratulate yourself on the small achievements that will pave the way toward alarger one. These successes help your will power grow. Support Network Bolster your willpower by tapping into asupport network. Ask friends, family or colleagues for assistance and tell them exactly how they can help. If your credit card bills have skyrocketed, for instance, let friends know that you are cutting back on expenses. Suggest having apotluck dinner instead of meeting at an expensive restaurant. Find asupport group or organization related to your goal and attend their meetings. You can get valuable advice, understanding and information —all of which increase commitment and willpower. Changing Your Environment If possible, alter your environment to reduce temptation or encourage positive behavior. Want to get in shape? Keep an extra set of workout clothes in your