糟糕的睡眠会影响你的心理健康等2则外刊阅读训练--2023届高三英语二复习

糟糕的睡眠会影响你的心理健康导读：我们每个人每天都需要足够的唾眠来保持和恢复体力。睡眠不足所带 来的负面影响有哪些？ 一项研究发现缺觉不仅会影响我们的身体健康而且 还会给我们的心理健康造成危害。本次讨

糟糕的睡眠会影响你的心理健康 导读： 我们每个人每天都需要足够的唾眠来保持和恢复体力。睡眠不足所带 来的负面影响 有哪些？ 一项研究发现缺觉不仅会影响我们的身体健康而且 还会给我们的心理健康造成 危害。本次讨论不良睡眠对人的影响。 一、语篇泛读 How much sleep do you need? Do you find that if you don't get enough shut-eye and wake up feeling dopey, you spend the rest of the day in abad mood? Icertainly need my eight hours anight and that's important according to research, because bad sleep isn't good for our health. We all need agood night's rest to recharge our batteries, but according to the Sleep Council in the UK, the average Briton gets six-and-a-half hours sleep a night, which for most people is not enough. It's tempting to cut back on the sleep we get, after all there are plenty of other more fun or useful things to be doing. Sometimes the pressure of work or along commute means that our head hits the pillow much later than it should. But lots of studies have shown that cutting back on sleep, deliberately or otherwise, can have aserious impact on our bodies. Studies have proved that sleep deprivation has anegative effect on our bodies but it can also have an effect on our mental health. ABBC programme called Trust Me, I'm aDoctor ran an experiment with the University of Oxford and