2023届高考英语二轮复习外刊阅读训练怎么拥有健康的生活

23年高考英语外刊阅读理解训练一 怎么拥有健康的生活 改编自 Ways to improve physical and mental health The BBC TV programme "Easy

年高考英语外刊阅读理解训练一怎 23 么拥有健康的生活 --- 改编自 Waystoimprovephysicalandmentalhealth TheBBCTVprogramme"EasyWaystoLiveWell”has exploredseveralsimplesolutionsthatcouldhelpimprove ourwellbeing.Theshowhassuggestedseveral'health hacks'whichthepresentershavetriedandtested.Oneof whichissniffingpepperminttocurbsnackingbecause studiessuggestthatastrongsmellcandistractourbrain 1 fromthefoodwerethinkingabout. Anothertipistoturnourphonescreensgrey,which makesitlessattractivetolookat,reducingscreentime. Recentresearchshowsthatsmartphonesincreasestress levelsanddecreaseproductivity,sotheprogram recommendstryingthis'dim'ideatolimitphoneaddiction. Theprogramalsofoundthattakingadipinfreezing watereachdayhelpstopreparethebodyforlifestresses. Ontheotherhand,forestbathingorimmersingyourselfina woodlandenvironmentandbreathinginfreshaircanbe