鲐鱼鱼露的营养分析及生理活性评价（英文）

鲐鱼鱼露的营养分析及生理活性评价（英文）Nutritional Analysis and Physiological Activity Evaluation of Dried Bonito Fish

鲐鱼鱼露的营养分析及生理活性评价（英文） NutritionalAnalysisandPhysiologicalActivityEvaluationofDriedBonito FishExtract Introduction Driedbonitofishextract,alsoknownaskatsuobushiorskipjacktuna,isa traditionalseasoningcommonlyusedinJapanesecuisine.Itisproduced throughacomplexprocessthatinvolvesboiling,smoking,anddryingthefish. Theresultingproductisarichandsavoryflavoringthataddsdepthand umamitodishes. Inrecentyears,researchhasfocusedonthenutritionalandphysiological benefitsofdriedbonitofishextract.Thispaperaimstoprovidea comprehensiveanalysisofthenutritionalcomponentsofdriedbonitofish extractandevaluateitsphysiologicalactivity. NutritionalAnalysis Driedbonitofishextractisarichsourceofprotein,vitamins,and minerals.Itisalsolowinfatandcalories,makingitahealthyalternativeto otherflavoringsthatarehighinsodiumandpreservatives. Protein Driedbonitofishextractisarichsourceofprotein,containingupto50% proteinbyweight.Theproteinindriedbonitofishextractiseasilydigestible andcontainsallessentialaminoacids,makingitacompleteproteinsource. Thismakesitanidealfoodforathletesandactiveindividualswhorequirea highproteindiettosupportmusclegrowthandrepair. Vitamins DriedbonitofishextractisagoodsourceofvitaminsB12andD.Vitamin B12isessentialfortheformationofredbloodcellsandnervefunction,while vitaminDisimportantforcalciumabsorptionandbonehealth.Thesevitamins areparticularlyimportantforindividualswithaveganorvegetariandiet,as theyarecommonlyfoundinanimalproducts. Minerals Driedbonitofishextractisarichsourceofminerals,including magnesium,potassium,andzinc.Magnesiumisessentialformuscleandnerve function,whilepotassiumisimportantforregulatingfluidbalanceinthebody. Zincisimportantforimmunefunctionandwoundhealing. PhysiologicalActivityEvaluation Driedbonitofishextractcontainsseveralcompoundsthathave physiologicalactivity,includingpeptides,nucleotides,andfreeaminoacids. Thesecompoundshavebeenshowntohavevarioushealthbenefits. BloodPressure