七个睡不好的原因及解决办法

If you haven't been sleeping well, you're not alone. 30-40% of adults experience symptoms of insomni

Ifyouhaven'tbeensleepingwell,you'renotalone.30-40%ofadults experiencesymptomsofinsomnia,saystheNationalCenterforSleep DisordersResearchattheNationalInstitutesofHealth.Thereare plentyofreasonsyoumaynotbesleepingwell.Hereare7ofthe mostcommon. 如果你一直睡不好，其实不但是你有这个问题。国家卫生研究院下属的国家睡 眠障碍研究中心表明30-40%的成年人有失眠的症状。睡不好的原因有很多，这 里列举7个最常见的。 1.You'renotexercisingenough. 运动不够 Researchshowsthatexercisingregularlycanhelpeaseanxietysoyou contraryto sleepbetter.Andpopularbelief,exercisinglateat disturb nightwillnotyoursleepquality.Aimforsometypeof exercise(evenifit'sonly15minutes)mostdaysoftheweek. 研究表明定期锻炼有助于缓解焦虑，让你睡得更好。与大家的普遍观点相反的 是，深夜锻炼并不会影响睡眠质量。要想睡得好那就定下目标，每周几天做某 种类型的锻炼（即使只做15分钟）。 2.You'relookingattheclocktoomuch. 看时间次数太多 “Clockwatching”canresultinunhealthysleeppatterns.It'sa commonproblem:youwakeupinthemiddleofthenight,usually aroundthesametime,andthinkabouthowmuchsleepyouhaveleft counter beforethatalarmclockgoesoff.Here'sanideatothis: turnyourclockaround,don'tcheckyourphoneinthemiddleofthe night,andfocusonnotlookingataclockuntilyouhearthesound ofyouralarm. “看时间”会导致不良的睡眠模式。这是个普遍问题：你在半夜醒来，想知道 在闹钟响之前还能睡多久。有个应对办法：将你的闹钟转过去，也不再半夜查 看手机，集中注意力绝不看闹钟，直到闹铃响。 3.You'retoostressed. 压力太大 Stressisoneofthemostcommonreasonsyoucan'tsleep.Goingto bedwithaheadfullofthoughtsaboutyourbaddayatwork,atough strain familysituation,orfinancialstressescanputabig-timeon yourabilitytogetagoodnight'ssleep.Hereareafewwaysto reduceyourstresslevelssoyoucansleepbetter: